Sudbury Yoga - According to ancient Hindu philosophy, Kundalini energy is a coil of energy located at the bottom of the backbone. Through the work and process of development spiritually, Kundalini energy could be awakened. The method of stimulation causes energy to rise along the spine, stimulating the energy centers known as chakras along its path. This awakening is believed to lead to spiritual enlightenment along with physical effects.
Exactly when the concept of Kundalini was developed is not established. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise which the Western cultures most normally connect with yoga.
Sir John Woodroffe regarded Kundalini as "Serpent Power" during the the early part of the 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The word Kundalini truly translates to mean "coiled up." Famous Western thinkers C.W. Leadbeater and Carl Jung both talked about Kundalini in their writings. Lots of their critics complain that they did not do the idea any justice because they took it out of its cultural context.
There are a number of individuals who choose to explore the concept of Kundalini by practicing Kundalini Yoga. This is a mixture of chanting, meditations and postures which is meant to awaken the Kundalini power within the body. Awakening the Chakras can likewise comprise contemplating some images, completing special breathing exercises and consuming particular foodstuff. Numerous individuals feel this is the greatest kind of mind and body exercise as it concentrates on the physical benefits of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second chance.
Kundalini Yoga has a reputation of being really powerful and practitioners warn that people must not seek to awaken it on their own without professional guidance. Kundalini stimulation is described by some as being a lengthy and often lifelong learning method. As Kundalini rises through the chakras, it can be an exceptionally intense experience both physically and emotionally. Some individuals believe that it could likewise be harmful if not performed with caution and done right.
There have been several side effects noted to Kundalini awakening including: gastrointestinal problems, anxiety, headache, tingling sensation and depression amongst others. It is suggested to tell a doctor of medicine whom you trust and to secure a spiritual leader prior to seriously embarking on Kundalini work. This would help maintain personal safety as diagnosing whichever medical problems which can probably be related to Kundalini can prove to be a delicate issue. Those who practice Kundalini and practitioners themselves claim that stimulating it could have unbelievable benefits in each and every aspect of a person's existence. It is always suggested to confer with your doctor of medicine prior to starting whatever new physical activity.
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