Stress Management Sudbury

Stress Management Sudbury - Sadly, a lot of individuals do not deal with stress in a productive way. At present, stress is pervasive in our culture. It relates to the automatic overreaction of a part of the nervous system to a perceived threat from inside or outside the person. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this causes various affects on the body. A few of these effects include: an constriction of blood vessels under the skin, increased availability of lipids and blood sugar, increased heart rate and blood flow and dilation of the pupils.

Biochemical responses are part of the bodies "fight or flight" response mechanism to ready us to either fight or run from the perceived threat. Now, we do not need to fight nor flee so as to survive. These responses kick in in an emergency or life-threatening situation. Because the body is hard wired with this response, it automatically occurs as a result of any "perceived" threat. If a person has lots of worries or a lot of responsibilities, they may be running on stress most of the time. With every phone call from the in-laws, each traffic jam or unnerving segments of the evening news, they could automatically launch into emergency mode. The issue with the stress response is that the more often it is activated, the harder it becomes to shut off. After the crisis has passed, instead of leveling off, your heart rate, stress hormones and blood pressure all remain elevated.

Stress takes a heavy toll on the body, especially with extended or repeated activation. Prolonged exposure to stress can increase your chance of anxiety, infection, obesity, memory problems, heart disease and depression among others. It is very important to your health to know ways to cope with stress in a more positive way and learn how to lessen its effect on your every day life; otherwise the widespread damage it can lead to can prove extremely dangerous to your health.

Managing stress is amongst the most important elements in maintaining ones' health and wellbeing. Stress is an important factor in most of the visits to the doctor's office. Various people claim it is amongst the root causes to numerous ailments. There are many different methods to Stress Management. For example, it could include herbal medicines, supplements, enhanced diet, visualization, work out, relaxation methods like for instance deep breathing, yoga, meditation, tai chi, and so forth, affirmations and assertive training. A popular technique of Stress Management is analyzing thought patterns and correcting cognitive distortions. One of the main aspects of Stress Management is to be able to alter our perception of the external environment so that the problems we come across do not seem to pose a threat.

Click to Download the pdf



Sudbury Naturopathic Clinic

  • Naturopathic Medicine Sudbury
    Naturopathic Medicine Sudbury - The idea behind naturopathic treatments is always to stimulate the natural healing ability of the body system in order to treat the root cause of ailments. By addressing the root cause of illness and using natural ... More
  • Nutritionist Sudbury
    Nutritionist Sudbury - The study of the relationship between diet and well being is called dietetics. It is a field of medicine and has numerous purposes integrating analysis, community outreach and medical cure. Dietitians are specialists who ... More
  • Colon Hydrotherapy Sudbury
    Colon Hydrotherapy Sudbury - Colonic hydrotherapy is actually the use of enemas intended for therapeutic healing. The overall concept behind this practice is to take away extra fecal waste from the colon in addition to a lot of built-up toxins ... More
  • Massage in Sudbury
    Massage in Sudbury - The aim for individuals to get therapeutic benefit is why therapeutic massage is in operation. One could find many spas and massage centers offering it. Many schools these days have integrated therapeutic methods into their ... More
  • Sudbury Colonics
    Sudbury Colonics - Partaking in regular physical exercise is a key measure in maintaining peak health. Regular exercise has been proven to protect individuals from non-insulin dependent diabetes, stroke, heart disease, high blood pressure, back ... More
  • Sudbury Massage Therapy
    Sudbury Massage Therapy - Visceral manipulation is actually a manual treatment which works via the internal visceral organs in a person's body like for example the stomach, heart, intestines, and liver, and that. After the very first assessment ... More
  • Yoga Sudbury
    Yoga Sudbury - It is commonly thought that the yoga practice originated in India, though it is not completely known when or where it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the ... More
  • EMS Sudbury
    EMS Sudbury - The method of combining a cold compress and a hot compress together with EMS or electrical muscle stimulation is a therapy known as Constitutional Hydrotherapy. This particular therapy stimulates the immune system enabling the ... More

Sudbury Naturopathic Clinic


Sudbury, Ontario


sudburynaturopathicclinic.com

Email Us



The city of Sudbury is situated in Northern Ontario, and is the most populous city within the region, with more than 157,000 people. The area of Greater Sudbury is a municipality that was just recently created. In the year 2001, the towns and cities of the former Regional Municipality of Sudbury, and several previously unincorporated geographic townships, merged to become Greater Sudbury. By land area, it is the largest city in Ontario, and the seventh biggest municipality by area within the nation.

Constituting its own independent census division, Greater Sudbury is not part of whichever district, county or regional municipality. Only four other cities within Ontario have this status: Ottawa, Toronto, Kawartha Lakes and Hamilton...
  More