Therapy in Sudbury - Colour therapy or chromotherapy, is a healing approach that uses colours to better health and alter the atmosphere or mood. The idea of chromotherapy employs the concept that each colour of the spectrum invokes a unique feeling in individuals. This sort of holistic therapeutic dates back 1000's of years. There is evidence that it was utilized by both the ancient Egyptians and the Mayans as a technique to improve healing and health. Colour therapy has achieved a revitalization during the twentieth century.
Self-worth, vision and knowledge are connected with the colour Yellow. Yellow is understood to be used to assist memory and give courage. Orange is connected with happiness and achievement and has been used as a source for hope and as a source of vision. The colour red is connected with thoughtfulness, power, aspiration and braveness. It has been used to promote emotions of safety and to offer extra self-confidence. The colour blue can be utilized to promote personal expression, health and ingenuity. It could possibly enhance clear thinking and interaction abilities while offering quietness. Violet is associated with beauty and creativeness and is found to promote leisure, self-sacrifice, and generosity. Indigo is connected to imagination and awareness. It is stated to promote greater awareness and to bring originality.
Colour therapy can be used in several systems. One of the methods is to make a person imagine and focus on a selected colour whilst respiration deeply. One other technique involves using a coloured lamp that brings out different colours. These lamps may be slim enough to focus on a selected body area or enhance the ambiance of an entire area. Some folks elect to put on spectacles that allow only a selected colour of the spectrum to filter in. Light that enters the eyes promotes the formation of hormones which have an effect on the body's biochemical system. Yet one more methodology includes applying varied colours of the spectrum on acupuncture points on the skin by utilizing an instrument that looks similar to a pen light. Receptors on the epidermis then take up the light.
Mood can be enhanced by the use of different colors. Folks struggling with seasonal affective dysfunction have been assisted by light boxes. This condition is connected to the lack of sunlight in the winter months. Nap and temper disorders have also been efficiently cured with using color therapy. Practitioners advocate that chromotherapy ought to be used along side medication or treatment prescribed by a physician while treating serious situations like cancer malignancy and some other vital ailments. Some other methods of utilizing color therapy embrace clothing, bath crystals, paints, and soap and therapy oils.
Click to Download the pdf