Yoga Sudbury - It is commonly thought that the yoga practice originated in India, though it is not completely known when or where it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the practice. Before this, yoga was an oral ritual which was passed on from person to person.
Best known today, yoga is an exercise system that concentrates on stretching and strengthening the body via various asana poses and postures. The yoga practice expands on far more than just exercise. Among the best reasons to take up practicing yoga is the holistic outlook on life it involves because it works the body, mind and the spirit. If you are interested in trying new forms of exercise, than yoga is a great place to start. It provides a nice break from the treadmills, the pool and the weight rooms while not only exercising your physical being but offers a wonderful way to exercise your spiritual well being too.
There are several yoga schools, each of them having their very own philosophies and practices. There are lots of diverse choices of yoga no matter what school you select. It is an excellent combination of relaxation and fitness and people of any age could acquire several benefits from regular yoga postures and practices or asanas. There is no competitive nature connected with yoga as each individual takes the pose to their own ability and pace. The asanas could each be adjusted to be able to fit physical limitations and whichever complications.
There are 5 common schools of yoga, even if there are other schools and paths that have been established with numerous variations which are not mentioned here. Some practices, like Bikram Yoga are based on a certain instructor's teachings and habits. The most popular 5 yoga schools comprise: Tantra, Hatha, Ashtanga, Kundalini and Mantra Yoga.
The Hatha Yoga has been existing for lots of years and has become a very popular variety of yoga. The focus of Hatha is the several methods for breathing, as well as numerous meditation and asanas aimed at perfecting the mind and body. One more popular type of yoga is Ashtanga. This kind is considerably much faster-paced than the various schools and regarded by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundalini Yoga is a school that is focused on channeling and awakening what is called kundalini energy. This particular energy is most simply described as life energy that lies dormant in our bodies. It is usually represented by a coiled snake. Mantra Yoga is one more popular school which is focused on calming the mind and the body by making use of words and sounds. It is common to hear the well known "Om" in this school.
The last of the 5 most popular yoga schools is Tantra Yoga, which has its focus on enhancing sexual spirituality. Tantra also focuses on Kundalini energy as well but their objective for awakening it is much different compared to people who practice Kundalini Yoga on its own.
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